Tag Archives: benefits of yoga

Best Technique of doing Pranayam: Must Yoga Breathing Exercises

Those people who have heard of the practice of pranayama have been taken from the word ‘prana’ which means ‘life force’ and ‘ima’ which means ‘to be long on or to work

These yoga poses will flatten your belly

Is your spreading stomach becoming a source of embarrassment for you? Okay, you will be advised by many people to diet or religiously hit the gym. But if you are looking for

How Yoga will help to build your body Healthy and Fit

In the past few decades, the popularity of yoga has increased. Not only has research proved many benefits of yoga, but medical professionals and celebrities are also adopting and recommending this unbelievable