Tag Archives: yoga

Best Technique of doing Pranayam: Must Yoga Breathing Exercises

Those people who have heard of the practice of pranayama have been taken from the word ‘prana’ which means ‘life force’ and ‘ima’ which means ‘to be long on or to work

How Yoga will help to build your body Healthy and Fit

In the past few decades, the popularity of yoga has increased. Not only has research proved many benefits of yoga, but medical professionals and celebrities are also adopting and recommending this unbelievable